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What is the average human running speed? How to run faster?

3 Mins read
What is the average human running speed?

Do you know how fast a human can run? & average human running speed, It is good to imagine the potential of the body. But impressive achievements of world record holders are not uncommon. Olympic athletes may be able to run at speeds in excess of 20 mph. But what about ordinary people who have not been trained?

How fast can ordinary people run?

The average human running speed may surprise you. Although there is no definite data on this issue. We can make an educated guess through a large number of different statistics. Of course, the data is limited, this is not a research report. So you should have reservations about these figures.

According to a statistics based on more than 34 million races, the average human running speed is approximately:

  • 5km run takes 35 minutes
  • 10,000 meters run 1 hour and 2 minutes
  • Half Marathon 2 hours and 14 minutes
  • Full marathon 4 hours 26 minutes

But it should be noted. That these data are collected from the results of the competition. The fact is that runners participate in races. It doesn’t mean that they are trying their best. Many runners run for fun. Or use friends to help speed up or as a form of running training.

What is the highest human running speed?

All the data you see about the maximum running speed of humans. It is mainly derived from conjecture. Because Usain Bolt is the fastest runner in the world. It’s safe to say that his top speed of 28 mph was the fastest human could reach (before this record was broken).

However, some scientists believe. That a human might be able to run at a speed of 40 miles per hour. Which is as fast as traffic on many highways! A 2010 study using computer models showed. That is, depending on the weight human muscle fibers can bear before breaking down. The actual Running speed of humans may not be that fast in theory.

What will affect your running speed?

Many factors affect your running speed, including:

  • Your effort
  • Your shoes
  • Do you have any external weight on your body, such as a backpack
  • The terrain you are in
  • weather
  • Your hydration status
  • How did you sleep the night before running
  • Your training volume
  • The type of training you do (for example, weightlifting or other types of cross training)
  • How much running experience do you have
  • Genetic and physical factors, such as how long your legs are
  • Even your mood and the music you choose to listen to can affect your running performance on any given day.

How to be a faster runner?

As a runner, your abilities are partly determined by genes. But even those who think they are born with misfortune. They can become fast runners with proper training and running equipment.

It takes a lot of hard work to become a fast runner. You need to increase your speed while increasing your stamina. Participating in different types of training will give you the desired result.

Some running training can help you become a faster runner, including:

  • Lactic Acid Threshold Running: This type of running can help you increase your anaerobic threshold.
  • Variable Speed ​​Running: A fast run, followed by an easy run or walk, this method of training allows you to increase speed and endurance at the same time.
  • Mountain running: That is, running up and down a mountain. This training method can greatly strengthen your leg muscles and lung capacity. So you can run faster.
  • Trail running: Experiencing frequent changes in terrain during training allows you to run faster on flat roads.
  • Long Distance Running: Even if you do not plan to participate in long distance running competitions. Occasional long-distance running will greatly improve your endurance. This will make it easier for you to run faster in shorter distances.
  • Sprint: The only way to become stronger is to go outside. Try to increase your speed by adding one or two sprint training to your daily activities each week.
  • Easy Running: Believe it or not, taking a few days of rest will greatly improve your running speed. Your body needs time to recover to adapt to all the training you are receiving.

Source: 25 Tips to Run Faster

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